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Women's Self - Defense


Protect your body. Protect your spirit.  Use CQC self-defense training to fend off unexpected predators.


CQC Self-Defense is all about promoting awareness, strength, and self-defense skills for the women in our community.  That’s why we offer powerful and relevant self-defense classes for women. Our classes for women focus on rape prevention techniques and tactics, to build both inner and outer strength.  Learn to spot danger signs, but also learn how to defend yourself when no danger signs are given. We prepare our students to readily face danger in all sorts of unexpected scenarios.


We also teach our students how to defend themselves against common chokes, grabs, bearhugs, and other attacks, including fighting on the ground and when confronted by a weapon. In order to prepare our students to the fullest extent, we emphasize realistic training scenarios and realistic defenses. This allows women to leave class feeling safe, strong, and empowered.


The CQC Self-Defense Women Only Program: Specifically Developed to Provide Protection and Instill Strength


In order to provide realistic training, the program deals specifically with how and where women are commonly attacked. Women are taught how to safely and effectively fend off an attacker with punches, elbows, knees, and kicks.


CQC Self-Defense for Women: Building Up Strength through Preparation and Real-World Experiences


The self defense for women program incorporates training methods to build womens’ fighting spirit and to train them how to respond both mentally and physically in a time of need, eliminating the danger of “freezing” or “shutting down” in confrontations. Women receive hands on training in actual locations, ATM’s, parking lots, etc. and are attacked by instructors dressed in protective padding allowing the women to deliver full contact counterattacks during training. We put the emphasis in creating real-world scenarios in order to ensure maximum preparation in potentially dangerous situations.


Our dedicated instructors ensure that the female students constantly feel safe and in control through the self-defense classes. It’s our mission to increase mental and physical strength within our female students, ensuring that they leave class with the ability to combat potential danger.


For more information regarding CQC Self-Defense for women, contact us HERE.


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